african american dating web - Boot camp for adults in nyc

Workout in the Great Outdoors in the Heart of New York City Classes are Booking Fast.

Check the Schedule and Register Get in Shape, Lose Weight, and Have Fun Doing It – Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running (less than 1 mile), interval training, circuit training, body weight resistance training, strength building and more. You Don’t Have to be In Shape – You will start training at your level and you will move up as you get faster and stronger.

We’ve designed the program to be suitable for everyone.

Get the Benefits of a Personal Trainer at a Fraction of the Cost – You will have access to a professional Personal Trainer and the discipline of a regular scheduled workout like you would with a personal trainer for only $20 – $30 per workout.

Women Only – Meet new friends, network, and bond with other fitness focused women in NYC in a team workout environment. Check the Schedule and Register Do You Have Questions? We can use the cardiovascular portion of your boot camp workout as a competition.