Kognitivno bihevioralna terapija online dating
The diagram depicts how emotions, thoughts, and behaviors all influence each other.
The triangle in the middle represents CBT's tenet that all humans' core beliefs can be summed up in three categories: self, others, future.
Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g., thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind behaviors and then formulates a diagnosis.
Instead, CBT is "problem-focused" and "action-oriented", meaning it is used to treat specific problems related to a diagnosed mental disorder and the therapist's role is to assist the client in finding and practising effective strategies to address the identified goals and decrease symptoms of the disorder.