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saute them w/ a litttle olive oil and some salt n pepper. grill up the steak (medium rare is my favorite) season w/ a little salt n pepper as well. Rep Back 1k+ ...sayin "When we're in the gym, we're in this indescribable euphoria zone.
Within this haze of pleasure and pain, there's knowledge and power, self-discipline and self-reliance." Equal parts Olive oil, soy sauce, red wine vinegar; 3 smashed garlic cloves and 3 sprigs fresh rosemary. Sear on a hot grill until medium rare (3 or 4 mins per side) and spread with a compound butter.
Compound butter = 1 stick room temp (soft) butter, 4 cloves roasted garlic, 4 sprigs fresh thyme (leaves only), 2 TB spicy coarse mustard. If you want to makes a girl's panties literally fly off, make her this with some fresh greens and boiled red potatoes.
Oh yeah, and don't put pepper on anything before you grill it; pepper burns! Sear it, put on some olive oil, and then get it to the temp I want.
If you are going to season something with pepper, do it after you pull it off the grill. If it's not a huge steak I'll just put the olive oil on before I grill it.
Few days ago I burned a new CD but I forgot to record 2 songs of Lost Witness: "Red Sun Rising" and "7 Colours".