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Fortunately she escapes injury and only carries some splatters on calves and elbows to commemorate her fall.
(that's Russian for "journal") — see Zhurnaly Wiki for a Wiki edition of individual items; see Zhurnal and Zhurnaly for quick clues as to what this is all about; see Random for a random page. send comments & suggestions to "z (at) his (dot) com" ...
Briefly, this is the diary of ^z = Mark Zimmermann ... click on a title link to go to that item in the Zhurnaly Wiki where you can edit or comment on it ...
Before this year's Bull Run Run 50 miler I carefully prepare a cornucopia of excuses.
I've been suffering from a bad head cold for the past week.
On Thursday I banged my knee on a bench in the bedroom.